5 Ways Massage Can Help Reduce Stress and Anxiety

Almost everyone experiences stress and anxiety at some point in their lives. For some, it is a temporary feeling that goes away after a while. For others, stress and anxiety can be chronic conditions that affect their everyday life. If you are struggling with stress or anxiety, massage may be able to help. In this blog post, we will discuss five ways massage can help reduce stress and anxiety.

What is massage, and how can it help?

Massage is a popular technique used in many different cultures and traditions. It is a form of bodywork that involves manipulating the body’s soft tissue. Massage started out as a healing practice for aches and pains, but over time it developed into a more holistic therapy that includes spiritual benefits like relaxation and stress relief. In today’s fast-paced world, stress and anxiety affect almost everyone. So how can massage help? Massage can help reduce stress and anxiety in several ways.

Lower your stress hormone levels

When you are stressed, your body produces more of the stress hormone cortisol. Cortisol is necessary for survival, but when produced in high levels, it can have adverse effects on your health. Massage can help to lower cortisol levels and reduce stress. During a massage, chemicals called Endorphins are released. Endorphins increase feelings of calm and overall happiness while also alleviating pain. In addition to the release of endorphins, dopamine and other feel-good neurotransmitters are activated and continue to promote well-being long after the massage is over.

Improve your mood

Massage can help to improve your mood. Massage can increase levels of serotonin, the feel-good hormone. Serotonin is associated with happiness and well-being. It can dampen your spirits if you allow stress and worry to spiral out of control. Massages are fantastic ways to unwind and relax! The beneficial effects of massage are scientifically proven, and can be measured by looking at blood cortisol levels. Cortisol is a hormone that makes you feel anxious and stressed, and it’s been shown that massage therapy lowers these symptoms by 25%.

Manage your anxiety symptoms

One of the most common benefits of massage is its ability to help manage anxiety symptoms. Massage can help to reduce heart rate, blood pressure, and cortisol levels. Massage can also help to increase levels of serotonin and dopamine. All of these effects can help to reduce stress and anxiety.

Relax your body and mind

Massage can help to relax your body and mind. Massage can help to reduce muscle tension and pain. It can also help to improve circulation and increase flexibility. Massage can also help to enhance the quality of your sleep. All of these effects can lead to a reduction in stress and anxiety.

Improve your quality of sleep

Poor sleep quality can contribute to stress and anxiety. Massage can help to improve sleep quality by reducing stress and anxiety. Massage can also help to improve circulation, reduce pain, and relax the body and mind. All of these effects can lead to a better night’s sleep. Massage therapy is a holistic treatment using the power of touch to restore balance, relieve tension and pain while promoting relaxation. We have an experienced team that offers many kinds of massage therapies in Norwest and Gregory Hills, Sydney.

Some typically regard massage treatment as a luxury, however, in our modern, stressful lives, it has become more of a necessity. Think of it as a preventative rather than a cure or simply a break from the hectic world. If you think beyond the scientific biomechanics of the body and go back to the basics, it all comes down to the importance of touch. Adults require human touch to thrive and be happy.

If you are struggling with stress or anxiety, massage may be the answer to your problems. Contact DC and the team at Move Origin to book a consultation and find out how our range of massage therapies and other modalities can help you.